Spicy Cheddar Broccoli Quiche
Spicy Cheddar Broccoli Quiche
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  • prep: 0 hr
  • cook: 45 min
  • total: 45 min
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  • servings:
  • Summary

    A cheesy, veggie and protein packed way to start your day or a delicious quick snack to have on hand for anytime!

    Ingredients

    • 2 Cups Liquid Egg Whites
    • 2 Cups Chopped Cooked Broccoli
    • 2 Ounces Cheddar Cheese, Shredded
    • sprinke of parsley, chives, and red pepper flakes to taste

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 182 % Daily Value *
    • Total Fat: 11 g 17.42%
    • Saturated Fat: 6 g 31.95%
    • Trans Fat: 0 g %
    • Cholesterol: 36 mg 12.05%
    • Sodium: 391 mg 16.3%
    • Calcium: 415 mg 41.52%
    • Potassium: 250 mg 7.14%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 2.5%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 6 g %
    • Dietary Fiber: 1 g 4.72%
    • Sugar: 2 g
    • Protein: 15 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 15.04%
    • Vitamin C 67.63%
    • Vitamin D 2.12%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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