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Spicy Cauliflower Stir-Fry
- prep: 10 min
- cook: 5 min
- total: 15 min
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SaveIngredients
- 1 whole Head Cauliflower
- 2 teaspoons Vegetable Oil
- 2 cloves Garlic, Minced
- 2 Tablespoons Soy Sauce
- 1 whole Lime (or Sub A Splash Of Rice Wine Vinegar)
- 2 whole Green Onions, Sliced
- 1 Tablespoon Sriracha, Or Other Hot Sauce
- Lime Wedges For Serving
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 78 % Daily Value *
- Total Fat: 3 g 3.99%
- Saturated Fat: 0 g 1.68%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 653 mg 27.2%
- Calcium: 35 mg 3.48%
- Potassium: 21 mg 0.59%
- Magnesium: 0 mg 0%
- Iron: 1 mg 3.81%
- Zinc: 0 mg 0%
- Total Carbohydrate: 10 g %
- Dietary Fiber: 3 g 12.52%
- Sugar: 5 g
- Protein: 4 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 1.5%
- Vitamin C 149.4%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables2
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
