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Spicy Calzones
- prep: 30 min
- cook: 20 min
- total: 50 min
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SaveIngredients
- 2 (13.8 oz) rolls of pizza dough
- 1 cup ricotta cheese
- 1 + 3/4 mozzarella cheese
- 1/2 cup parmesan cheese , shaved or grated
- 1 egg
- 1 T . fresh parsley , chopped
- 1 tsp . garlic
- 1/2 tsp . black pepper
- pinch of salt
- 1/2 cup Mezzetta hot mix vegetables , drained and sliced
- 1/2 cup Mezzetta mild pepper rings , drained
- 1/2 cup Mezzetta garlic olives , drained and halved
- 3/4 cup sliced pepperoni
- 4 T . olive oil
- 2 cloves garlic , finely chopped
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 557 % Daily Value *
- Total Fat: 28 g 43.06%
- Saturated Fat: 11 g 57.36%
- Trans Fat: 3 g %
- Cholesterol: 47 mg 15.59%
- Sodium: 1413 mg 58.89%
- Calcium: 368 mg 36.76%
- Potassium: 270 mg 7.73%
- Magnesium: 0 mg 0%
- Iron: 4 mg 19.64%
- Zinc: 0 mg 0%
- Total Carbohydrate: 60 g %
- Dietary Fiber: 6 g 23.98%
- Sugar: 9 g
- Protein: 23 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 30.65%
- Vitamin C 0%
- Vitamin D 2.08%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat4
- Exchange - Fruit1
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch3
- Exchange - Vegetables1
- Exchange - Lean Meat2
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total3 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy1 c
- MyPlate - Protein Total0 oz-eq
