Spicy Cajun Chicken Pasta

Spicy Cajun Chicken Pasta
Spicy Cajun Chicken Pasta
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  • prep: 15 min
  • cook: 30 min
  • total: 45 min
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  • servings:
  • Ingredients

    • 2 tbsp (1/4 stick) butter
    • 1/2 green bell pepper, chopped (1 cup)
    • 1/2 red bell pepper, chopped (1 cup)
    • 1/2 white onion, sliced and quartered (1 cup)
    • 2 tbsp prepared pesto
    • 1 boneless, skinless chicken breast halves
    • 2 tsp extra virgin olive oil
    • 1 medium tomato, chopped
    • 6 mushrooms, sliced (1 1/4 cup)
    • 1 cup chicken stock
    • 1/2 cup four cheese Alfredo sauce
    • 1/4 tsp cayenne pepper
    • 1/4 tsp paprika
    • 1/4 tsp white pepper
    • 1/4 tsp dried thyme
    • 4 to 6 quarts water
    • 1 tsp salt
    • 1/2 box 12-ounce fettuccine
    • 2 tbsp chopped fresh parsley

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 533 % Daily Value *
    • Total Fat: 25 g 38.87%
    • Saturated Fat: 10 g 51.46%
    • Trans Fat: 0 g %
    • Cholesterol: 57 mg 18.95%
    • Sodium: 2247 mg 93.61%
    • Calcium: 137 mg 13.65%
    • Potassium: 293 mg 8.36%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 17.85%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 60 g %
    • Dietary Fiber: 4 g 15.68%
    • Sugar: 5 g
    • Protein: 21 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 17.3%
    • Vitamin C 75.43%
    • Vitamin D 0.69%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch4
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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