- prep: 0 hr
- cook: 0 hr
- total: 0 hr
Summary
After a heavy meal, we look for recipes that double as a palate cleanser, with spice, zing, and freshness. With some vegetables that, you know, still have some crunch.
Ingredients
- 1/2 medium head of green or savoy cabbage, cut into 1-inch pieces
- 1/2 teaspoon kosher salt, plus more
- 4 oil-packed anchovy fillets, coarsely chopped
- 1 teaspoon finely grated lemon zest
- 3 tablespoons fresh lemon juice
- 2 tablespoons unseasoned rice vinegar
- 1 tablespoon light soy sauce
- 4 teaspoons white miso
- 1/4 teaspoon sugar
- 1 tablespoon vegetable oil
- 4 celery stalks, thinly sliced on a diagonal, plus 1/2 cup celery leaves
- 2 scallions, green parts only, thinly sliced on a diagonal
- 1 serrano chile, thinly sliced
- 1 cup cilantro leaves with tender stems
- 1 cup shredded cooked turkey meat
- 1/3 cup coarsely chopped salted, roasted skin-on peanuts
- 2 teaspoons black sesame seeds
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 153 % Daily Value *
- Total Fat: 13 g 19.33%
- Saturated Fat: 2 g 9.21%
- Trans Fat: 0 g %
- Cholesterol: 4 mg 1.25%
- Sodium: 709 mg 29.52%
- Calcium: 29 mg 2.86%
- Potassium: 92 mg 2.62%
- Magnesium: 0 mg 0%
- Iron: 1 mg 4.81%
- Zinc: 0 mg 0%
- Total Carbohydrate: 7 g %
- Dietary Fiber: 2 g 7.81%
- Sugar: 3 g
- Protein: 6 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 7.68%
- Vitamin C 7.53%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq