Spicy Cabbage Salad with Turkey and Peanuts
Spicy Cabbage Salad with Turkey and Peanuts
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    After a heavy meal, we look for recipes that double as a palate cleanser, with spice, zing, and freshness. With some vegetables that, you know, still have some crunch.

    Ingredients

    • 1/2 medium head of green or savoy cabbage, cut into 1-inch pieces
    • 1/2 teaspoon kosher salt, plus more
    • 4 oil-packed anchovy fillets, coarsely chopped
    • 1 teaspoon finely grated lemon zest
    • 3 tablespoons fresh lemon juice
    • 2 tablespoons unseasoned rice vinegar
    • 1 tablespoon light soy sauce
    • 4 teaspoons white miso
    • 1/4 teaspoon sugar
    • 1 tablespoon vegetable oil
    • 4 celery stalks, thinly sliced on a diagonal, plus 1/2 cup celery leaves
    • 2 scallions, green parts only, thinly sliced on a diagonal
    • 1 serrano chile, thinly sliced
    • 1 cup cilantro leaves with tender stems
    • 1 cup shredded cooked turkey meat
    • 1/3 cup coarsely chopped salted, roasted skin-on peanuts
    • 2 teaspoons black sesame seeds

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 153 % Daily Value *
    • Total Fat: 13 g 19.33%
    • Saturated Fat: 2 g 9.21%
    • Trans Fat: 0 g %
    • Cholesterol: 4 mg 1.25%
    • Sodium: 709 mg 29.52%
    • Calcium: 29 mg 2.86%
    • Potassium: 92 mg 2.62%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.81%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 7 g %
    • Dietary Fiber: 2 g 7.81%
    • Sugar: 3 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 7.68%
    • Vitamin C 7.53%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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