Spicy Butternut Squash Meatloaf
Spicy Butternut Squash Meatloaf
  • prep: 15 min
  • cook: 0 hr
  • total: 15 min
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  • servings:
  • Summary

    Whip up this deeply flavored main dish with sage and red pepper flakes.

    Ingredients

    • 2 teaspoons extra-virgin olive oil
    • 1 small yellow onion, diced medium (3/4 cup)
    • 2 garlic cloves, minced
    • 1/2 small butternut squash, peeled and diced medium (1 1/3 cups)
    • 3 ounces pancetta or bacon, diced medium (1/2 cup)
    • 1 3/4 teaspoons chopped fresh sage leaves
    • 1 teaspoon red-pepper flakes
    • Coarse salt and ground pepper
    • 1 1/2 pounds ground pork or turkey
    • 1 cup grated Parmesan (2 3/4 ounces)
    • 1 to 2 slices white sandwich bread, diced medium (1 cup)
    • 1 large egg

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 264 % Daily Value *
    • Total Fat: 14 g 21.9%
    • Saturated Fat: 5 g 23.02%
    • Trans Fat: 0 g %
    • Cholesterol: 90 mg 29.9%
    • Sodium: 336 mg 14%
    • Calcium: 154 mg 15.39%
    • Potassium: 342 mg 9.76%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 9.03%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 7 g %
    • Dietary Fiber: 1 g 2.7%
    • Sugar: 1 g
    • Protein: 27 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 6.84%
    • Vitamin C 3.47%
    • Vitamin D 4.67%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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