Spicy Broccoli Rabe with Parmesan and Pine Nuts
Spicy Broccoli Rabe with Parmesan and Pine Nuts
  • prep: 15 min
  • cook: 20 min
  • total: 35 min
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  • servings:
  • Summary

    Rich, buttery parmesan and pine nuts balance out the bitter flavor that is characteristic of broccoli rabe. Serve this classic Italian side dish with steak Florentine or porchetta, or try it in a sandwich if you have leftovers.

    Ingredients

    • 2 pounds broccoli rabe (about 2 bunches) trimmed and sliced into 2-inch pieces
    • 3 tablespoons olive oil
    • 4 garlic cloves, thinly sliced crosswise
    • 1/2 to 3/4 teaspoon red pepper flakes
    • 4 oil-packed anchovy fillets
    • 1 teaspoon kosher salt, plus more for blanching
    • 1/4 teaspoon freshly ground black pepper
    • 2 tablespoons lemon juice
    • 1 ounce parmesan, shaved in strips using a peeler (1/2 cup curls)
    • 1/4 cup toasted pine nuts

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 142 % Daily Value *
    • Total Fat: 15 g 23.76%
    • Saturated Fat: 2 g 8.91%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 482 mg 20.09%
    • Calcium: 2 mg 0.2%
    • Potassium: 17 mg 0.49%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 2.54%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 2 g %
    • Dietary Fiber: 0 g 1.69%
    • Sugar: 0 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 2.87%
    • Vitamin C 2.2%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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