Spicy Brazilian Coconut Chicken

Spicy Brazilian Coconut Chicken
Spicy Brazilian Coconut Chicken
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Summary

    Add some fire to your everyday chicken with this jalapeño- and ginger-infused coconut sauce from Brazil. Try serving it with brown rice and black beans.

    Ingredients

    • 4 tsp extra-virgin olive oil
    • 4 cloves garlic, minced, divided
    • 1/2 tsp ground cumin
    • 1/2 tsp ground cayenne pepper
    • 1/2 tsp ground turmeric
    • 1/2 tsp ground coriander
    • 6 5-oz boneless, skinless chicken breasts
    • 1 jalapeño chile pepper, seeded and roughly chopped
    • 1/3 cup (1 oz) peeled and thinly sliced fresh ginger
    • 1/4 cup packed fresh cilantro leaves, plus additional for garnish
    • 2 tbsp fresh lemon juice
    • 1 yellow onion, diced
    • 2 cups jarred or boxed unsalted diced tomatoes, divided
    • 1/2 cup low-sodium chicken broth
    • 1 cup light coconut milk
    • 3 tbsp unsweetened shredded coconut, toasted

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 94 % Daily Value *
    • Total Fat: 5 g 7.64%
    • Saturated Fat: 4 g 18.91%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0.14%
    • Sodium: 290 mg 12.1%
    • Calcium: 22 mg 2.2%
    • Potassium: 48 mg 1.37%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.79%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 10 g %
    • Dietary Fiber: 2 g 7.75%
    • Sugar: 5 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 10.11%
    • Vitamin C 27.12%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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