Spicy Black Turtle Bean Burgers
Spicy Black Turtle Bean Burgers
  • prep: 10 min
  • cook: 16 min
  • total: 26 min
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  • servings:
  • Summary

    You'll really wonder why you've been eating beef burgers all these years after tasting these Spicy Black Turtle Bean Burgers packed with sweetcorn, sriracha and coriander to name but a few hidden ingredients.

    Ingredients

    • 400g Cooked black turtle beans, 200g raw weight (or just under 2 tins of black beans)
    • 1/2 Egg, lightly beaten
    • 1/2 Red onion, large, grated
    • 2 Cloves garlic, crushed
    • 165g Tin of sweetcorn
    • 1 Slice of wholemeal bread, whizzed into breadcrumbs
    • 2 tblsp Chopped coriander leaf (I used frozen)
    • 50g Extra mature Cheddar cheese, grated
    • 1 tbsp Sriracha Sauce or to taste (hot chilli sauce)
    • 1/2 tsp Cayenne Pepper
    • Salt & Pepper
    • Flour for dusting
    • 125 mls Rapeseed oil

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 0 % Daily Value *
    • Total Fat: 0 g 0%
    • Saturated Fat: 0 g 0%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 0 mg 0%
    • Calcium: 0 mg 0%
    • Potassium: 0 mg 0%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 0 g %
    • Dietary Fiber: 0 g 0%
    • Sugar: 0 g
    • Protein: 0 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0%
    • Vitamin C 0%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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