Spicy Black Beans and Yellow Rice
Spicy Black Beans and Yellow Rice
  • prep: 10 min
  • cook: 30 min
  • total: 40 min
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  • servings:
  • Summary

    Cooking Channel serves up this Spicy Black Beans and Yellow Rice recipe from Tyler Florence plus many other recipes at CookingChannelTV.com

    Ingredients

    • 2 cups (about 1 pound) dried black beans, picked over, soaked overnight
    • 3 tablespoons extra-virgin olive oil
    • 1/2 medium onion, diced
    • 1 jalapeno pepper, chopped
    • 2 cloves garlic, chopped
    • 1 bay leaf
    • Kosher salt
    • Freshly ground black pepper
    • 2 cups long-grain rice
    • 4 cups water
    • 2 cloves garlic, smashed
    • 1 tablespoon turmeric
    • 1 teaspoon kosher salt

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 114 % Daily Value *
    • Total Fat: 6 g 8.88%
    • Saturated Fat: 1 g 4.39%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 246 mg 10.25%
    • Calcium: 8 mg 0.82%
    • Potassium: 69 mg 1.98%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.23%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 14 g %
    • Dietary Fiber: 1 g 4.23%
    • Sugar: 0 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 0.41%
    • Vitamin C 3.87%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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