• prep: 0 hr
  • cook: 0 hr
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  • Summary

    These spicy black bean tacos are the perfect easy vegan dinner. The warmed corn shells are stuffed with chopped romaine, tomatoes, salsa, red onions, and guacamole.

    Ingredients

    • 1 tsp extra virgin olive oil
    • 2 garlic cloves, minced
    • 1 cup onion, chopped small
    • 1 1/2 cups black beans (1 15 oz can), drained and rinsed
    • 1 tsp cumin
    • 1 tsp ancho chili powder
    • 1/2 tsp oregano
    • 1/2 tsp coriander
    • 1/2 tsp paprika
    • 1 Tbsp lime juice
    • 1/4 cup water
    • Salt, to taste
    • 6 corn taco shells
    • 1 large tomato, chopped small
    • 1 cup romaine lettuce, chopped
    • 1 batch guacamole

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 431 % Daily Value *
    • Total Fat: 13 g 20.08%
    • Saturated Fat: 4 g 18.83%
    • Trans Fat: 0 g %
    • Cholesterol: 21 mg 7.13%
    • Sodium: 1002 mg 41.74%
    • Calcium: 128 mg 12.81%
    • Potassium: 625 mg 17.86%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 18.37%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 69 g %
    • Dietary Fiber: 9 g 36.87%
    • Sugar: 14 g
    • Protein: 17 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 16.84%
    • Vitamin C 56.84%
    • Vitamin D 0.6%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables4
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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