• prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
Print Save
  • servings:
  • Ingredients

    • 2 cups black beans, soaked overnight, then drained
    • 8 cups beef stock
    • 1 28-ounce can diced tomatoes
    • 1 teaspoon paprika
    • 1 teaspoon onion powder
    • 1 teaspoon garlic
    • 1 heaping tablespoon coarse sea salt
    • 1 tablespoon tomato paste
    • 1/2 bunch cilantro, plus 2-3 tablespoons more for garnish
    • 1 jalapeño pepper, seeded and sliced
    • 1 bunch green onions chopped
    • sour cream

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1020 % Daily Value *
    • Total Fat: 29 g 43.97%
    • Saturated Fat: 17 g 83.5%
    • Trans Fat: 0 g %
    • Cholesterol: 120 mg 40%
    • Sodium: 11491 mg 478.77%
    • Calcium: 662 mg 66.24%
    • Potassium: 3850 mg 110.01%
    • Magnesium: 0 mg 0%
    • Iron: 81 mg 447.44%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 107 g %
    • Dietary Fiber: 22 g 88.6%
    • Sugar: 22 g
    • Protein: 71 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 48.71%
    • Vitamin C 15.65%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk1
    • Exchange - Other Carbs0
    • Exchange - Starch4
    • Exchange - Vegetables2
    • Exchange - Lean Meat7
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total14 oz-eq

    OTHER RECIPES YOU MAY LIKE