• prep: 25 min
  • cook: 0 hr
  • total: 25 min
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  • servings:
  • Summary

    Make this weeknight dinner in a flash: Use 3 cans (15.5 ounces each) black beans, rinsed and drained, along with 3 cups water, and start with step 2. For a crunchy topping, cut corn tortillas into strips, toss with a little oil, then bake at 350 degrees until crisp.

    Ingredients

    • 1 pound dried black beans, picked over, soaked overnight, and drained
    • 2 large yellow onions, diced small
    • 2 jalapenos, minced
    • 1 tablespoon extra-virgin olive oil
    • 4 garlic cloves, minced
    • Coarse salt and ground pepper
    • 2 teaspoons ground cumin
    • 1 3/4 cups low-sodium vegetable broth
    • 1 tablespoon cornstarch
    • 2 tablespoons fresh lime juice (from 2 limes)
    • Diced avocado, diced onion, cilantro, low-fat plain yogurt, and tortilla strips, for serving (optional)

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 227 % Daily Value *
    • Total Fat: 5 g 7.8%
    • Saturated Fat: 1 g 4.41%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 659 mg 27.47%
    • Calcium: 189 mg 18.9%
    • Potassium: 466 mg 13.31%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 26.28%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 41 g %
    • Dietary Fiber: 12 g 48.81%
    • Sugar: 4 g
    • Protein: 9 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 4.81%
    • Vitamin C 19.69%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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