Spicy Black Bean & Shrimp Salad Recipe
Spicy Black Bean & Shrimp Salad Recipe
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  • prep: 5 min
  • cook: 20 min
  • total: 25 min
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  • servings:
  • Summary

    Yields: 4 servings | Serving Size: 2 cups | Calories: 357 | Total Fat: 16g | Saturated Fat: 2g | Trans Fat: 0g | Cholesterol: 91mg | Sodium: 483mg | Carbohydrates: 36g | Fiber: 14g | Sugar: 4g | Protein: 22g | SmartPoints (Freestyle): 5

    Ingredients

    • 1/2 pound large raw shrimp, peeled and deveined
    • 1/4 teaspoon crushed red pepper
    • 1 teaspoon chili powder
    • 1 teaspoon smoked paprika
    • 1 teaspoon ground cumin
    • 1/2 teaspoon Kosher salt
    • 2 tablespoons olive oil
    • 1 cup corn kernels
    • 1/4 cup red onion, diced small
    • 1 tablespoon lime juice
    • 1 (15 ounce) can black beans, drained and rinsed
    • 2 cups kale, shredded or finely chopped
    • 2 cup romaine lettuce, shredded or finely chopped
    • 1 cup grape tomatoes, cut in half
    • 1 avocado, peeled and pit removed and sliced
    • 2 tablespoons fresh cilantro, chopped

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 145 % Daily Value *
    • Total Fat: 8 g 11.9%
    • Saturated Fat: 1 g 5.05%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 468 mg 19.51%
    • Calcium: 36 mg 3.62%
    • Potassium: 264 mg 7.56%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.46%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 18 g %
    • Dietary Fiber: 4 g 17.14%
    • Sugar: 8 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 17.68%
    • Vitamin C 24.73%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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