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Spicy Black Bean & Shitake Mushroom Street Tacos
- prep: 15 min
- cook: 20 min
- total: 35 min
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Tiny but mighty street tacos! Filled with spicy black beans and fresh and delicious corn and shitake mushrooms. Takes less than 30 minutes to make!
Ingredients
- 2 cups (15 oz [425 g]) black beans
- 2 cups (480 ml) water
- 2 tbsp (30 g) chili powder, divided
- 1 tsp ground cumin
- 1 tsp smoked paprika
- 1 ½ tsp (7.6 g) ground pink sea salt (or to taste)
- Black pepper to taste
- 1 medium white or yellow onion, cut in half then slivered
- 2 cups (293 g) sweet yellow corn
- 2 cups (150 g) sliced shitake mushrooms
- 1/3 cup fresh lime juice
- Salt and pepper to taste
- 8 to 10 mini tortillas (about 4” [10 cm])
- TOPPINGS
- 1 cup cilantro leaves
- 1 cup sliced cherry tomatoes
- Lime wedges to squeeze on top
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 104 % Daily Value *
- Total Fat: 1 g 2.28%
- Saturated Fat: 0 g 1.18%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 714 mg 29.76%
- Calcium: 44 mg 4.4%
- Potassium: 318 mg 9.08%
- Magnesium: 0 mg 0%
- Iron: 2 mg 11.05%
- Zinc: 0 mg 0%
- Total Carbohydrate: 19 g %
- Dietary Fiber: 5 g 20.87%
- Sugar: 4 g
- Protein: 6 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 32.94%
- Vitamin C 11.88%
- Vitamin D 0.31%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables1
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq