Spicy Black Bean & Shitake Mushroom Street Tacos
Spicy Black Bean & Shitake Mushroom Street Tacos
  • prep: 15 min
  • cook: 20 min
  • total: 35 min
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  • servings:
  • Summary

    Tiny but mighty street tacos! Filled with spicy black beans and fresh and delicious corn and shitake mushrooms. Takes less than 30 minutes to make!

    Ingredients

    • 2 cups (15 oz [425 g]) black beans
    • 2 cups (480 ml) water
    • 2 tbsp (30 g) chili powder, divided
    • 1 tsp ground cumin
    • 1 tsp smoked paprika
    • 1 ½ tsp (7.6 g) ground pink sea salt (or to taste)
    • Black pepper to taste
    • 1 medium white or yellow onion, cut in half then slivered
    • 2 cups (293 g) sweet yellow corn
    • 2 cups (150 g) sliced shitake mushrooms
    • 1/3 cup fresh lime juice
    • Salt and pepper to taste
    • 8 to 10 mini tortillas (about 4” [10 cm])
    • TOPPINGS
    • 1 cup cilantro leaves
    • 1 cup sliced cherry tomatoes
    • Lime wedges to squeeze on top

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 104 % Daily Value *
    • Total Fat: 1 g 2.28%
    • Saturated Fat: 0 g 1.18%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 714 mg 29.76%
    • Calcium: 44 mg 4.4%
    • Potassium: 318 mg 9.08%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 11.05%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 19 g %
    • Dietary Fiber: 5 g 20.87%
    • Sugar: 4 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 32.94%
    • Vitamin C 11.88%
    • Vitamin D 0.31%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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