• prep: 15 min
  • cook: 2 hr
  • total: 2 hr 15 min
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  • servings:
  • Summary

    Black beans, buttery yellow corn, and a zesty picante tomato salsa tossed together with bold jalapenos and flavorful spices. This Spicy Black Bean Salsa Dip is the perfect snack for anytime!

    Ingredients

    • 3 Tablespoons Olive Oil
    • 1 Can Corn, drained and rinsed
    • 1 Can Black Beans, drained and rinsed
    • 1 Can Great Northern White Beans, drained and rinsed
    • 1 Cup Red Bell Pepper, chopped
    • ¾ Cup Red Onion, chopped
    • Juice of 1 Lime
    • 3 Tablespoons Cilantro, chopped
    • 1 Large Jalapeño seeded and finely Chopped
    • 1 Cup Pace® Picante Salsa
    • 1 Tablespoon Chili Powder
    • 1 Teaspoons Cumin
    • 1½ Teaspoons Garlic Salt
    • Tortilla Chips for serving

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 16
    • Amount Per Serving
    • Calories: 116 % Daily Value *
    • Total Fat: 4 g 6.27%
    • Saturated Fat: 1 g 4.33%
    • Trans Fat: 0 g %
    • Cholesterol: 3 mg 0.83%
    • Sodium: 226 mg 9.42%
    • Calcium: 23 mg 2.33%
    • Potassium: 157 mg 4.49%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.04%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 18 g %
    • Dietary Fiber: 3 g 10.44%
    • Sugar: 7 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 13.69%
    • Vitamin C 60.24%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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