Spicy Black Bean Dip

  • prep: 10 min
  • cook: 5 min
  • total: 15 min
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  • servings:
  • Summary

    This vegan black bean dip packs some serious heat and is layered with the flavors of jalapenos, onions, and fresh herbs and spices.

    Ingredients

    • 1 can of black beans, rinsed
    • 2 jalapenos, chopped and seeded
    • ½ white onion, chopped
    • 2 tbsp olive oil
    • 2 tsp cumin
    • 1 clove garlic, minced
    • 1 tsp chili powder
    • 1 tbsp fresh cilantro
    • Salt and pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 556 % Daily Value *
    • Total Fat: 16 g 23.86%
    • Saturated Fat: 2 g 10.05%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 546 mg 22.74%
    • Calcium: 197 mg 19.68%
    • Potassium: 329 mg 9.4%
    • Magnesium: 0 mg 0%
    • Iron: 7 mg 38.67%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 79 g %
    • Dietary Fiber: 20 g 80.96%
    • Sugar: 20 g
    • Protein: 22 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 17.96%
    • Vitamin C 20.47%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch4
    • Exchange - Vegetables3
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total7 oz-eq

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