Spicy Black Bean Burger

Spicy Black Bean Burger
Spicy Black Bean Burger
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • burger patties:
    • 1/2 yellow onion, chopped
    • 1 jalapeno, seeded and chopped
    • 3 garlic cloves
    • 1 (14.5 ounce) can black beans, drained
    • 1/2 cup plus 2 tablespoons rolled oats
    • 1 ear yellow corn, kernels and milk removed from husk
    • 1 green onion, thinly sliced
    • 2 teaspoons cumin
    • 1/2 teaspoon curry powder
    • 1/4 teaspoon cayenne pepper
    • 1/4 cup plain breadcrumbs
    • salt and pepper to taste
    • 3 tablespoons vegetable oil
    • 4 whole wheat burger buns
    • optional toppings/condiments:
    • sprouts
    • tomatoes
    • guacamole
    • avocados
    • cheese
    • lettuce
    • onions
    • caramelized onions
    • ketchup
    • mustard
    • mayonnaise
    • pickles

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 401 % Daily Value *
    • Total Fat: 14 g 22.11%
    • Saturated Fat: 3 g 13.31%
    • Trans Fat: 0 g %
    • Cholesterol: 6 mg 2.03%
    • Sodium: 1029 mg 42.88%
    • Calcium: 184 mg 18.39%
    • Potassium: 137 mg 3.92%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 24.22%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 48 g %
    • Dietary Fiber: 13 g 52.16%
    • Sugar: 4 g
    • Protein: 17 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 3.01%
    • Vitamin C 9.52%
    • Vitamin D 7.78%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total5 oz-eq

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