Spicy Beans with Wilted Greens
Spicy Beans with Wilted Greens
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Summary

    Two humble ingredients have big impact here: The Parmesan rind adds richness; the dried beans deliver creaminess.

    Ingredients

    • 1/4 cup plus 1 tablespoon olive oil, plus more for drizzling
    • 4 anchovy fillets packed in oil, drained (optional)
    • 4 chiles de árbol or 1 teaspoon crushed red pepper flakes
    • 4 garlic cloves, thinly sliced
    • 1 large onion, thinly sliced
    • 4 celery stalks, finely chopped
    • 1 sprig rosemary
    • Kosher salt, freshly ground pepper
    • 1 Parmesan rind (optional), plus shaved Parmesan for serving
    • 1 pound dried white beans or chickpeas, soaked overnight, drained
    • 1 bunch kale or mustard greens, ribs and stems removed, leaves coarsely chopped
    • 1 large bunch flat-leaf spinach, trimmed, coarsely chopped
    • 4 cups trimmed arugula or watercress, divided
    • 2 teaspoons fresh lemon juice

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 378 % Daily Value *
    • Total Fat: 12 g 18.96%
    • Saturated Fat: 3 g 13.95%
    • Trans Fat: 0 g %
    • Cholesterol: 10 mg 3.33%
    • Sodium: 286 mg 11.92%
    • Calcium: 105 mg 10.53%
    • Potassium: 623 mg 17.81%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 22.64%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 51 g %
    • Dietary Fiber: 10 g 41.31%
    • Sugar: 8 g
    • Protein: 18 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 20.83%
    • Vitamin C 15.56%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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