Spicy Beanless Garden Vegan Chili

Spicy Beanless Garden Vegan Chili

  • prep: 10 min
  • cook: 20 min
  • total: 30 min
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  • servings:
  • Summary

    A spicy beanless vegan chili that takes full advantage of your summer garden bounty!

    Ingredients

    • 1 medium onion, diced
    • 2 cloves garlic, minced
    • 1 green bell pepper, diced
    • 1 red bell pepper, diced
    • 2 carrots, peeled and diced
    • 1 medium zucchini, diced (about 2 cups)
    • 1 small eggplant, diced
    • 1 hot banana pepper, seeds and ribs removed, minced
    • 1 jalapeño pepper, seeds and ribs removed, minced
    • 28 oz can diced tomatoes
    • 3 cups vegetable broth , plus 2-4 tbsp for sautéing
    • 1 1/2 tbsp chili powder
    • 2 tsp smoked paprika
    • 1 tbsp cumin
    • 2 tbsp chopped fresh oregano (or 1 tbsp dried)
    • 2 tbsp chopped fresh cilantro
    • salt/pepper to taste
    • a few dashes of liquid smoke , optional

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 8 % Daily Value *
    • Total Fat: 0 g 0.27%
    • Saturated Fat: 0 g 0.19%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 3 mg 0.14%
    • Calcium: 10 mg 1.05%
    • Potassium: 102 mg 2.91%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.44%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 2 g %
    • Dietary Fiber: 1 g 2.21%
    • Sugar: 1 g
    • Protein: 0 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 7.52%
    • Vitamin C 9.86%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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