Spicy Bean Soup (THM E)

  • prep: 10 min
  • cook: 30 min
  • total: 40 min
Print Save
  • servings:
  • Summary

    An E-asy E meal that takes minutes to throw together. Packed full of flavor and low in fat!

    Ingredients

    • 4 cans of beans (I used pinto, navy, black) drained
    • 1 can of Rotel (green chilies and tomatoes) do not drain
    • 1 small can of green chilies do not drain
    • 6 cups of fat free chicken broth
    • 2 cups of cooked chicken breast.
    • 2 tbsp. cumin
    • 1 tbsp. garlic powder
    • 1 tbsp. chili powder
    • 1 tbsp. onion powder
    • salt and pepper to taste
    • A handful of fresh cilantro chopped and added at the end

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 2585 % Daily Value *
    • Total Fat: 95 g 146.75%
    • Saturated Fat: 25 g 127.05%
    • Trans Fat: 0 g %
    • Cholesterol: 941 mg 313.6%
    • Sodium: 4298 mg 179.09%
    • Calcium: 804 mg 80.4%
    • Potassium: 4729 mg 135.12%
    • Magnesium: 0 mg 0%
    • Iron: 39 mg 216.94%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 67 g %
    • Dietary Fiber: 30 g 120.96%
    • Sugar: 22 g
    • Protein: 349 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 2 g
    • Omega 6 Fatty Acid: 18 g
    • Vitamin A 161.33%
    • Vitamin C 64.92%
    • Vitamin D 14%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables12
    • Exchange - Lean Meat48
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total7 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total39 oz-eq

    OTHER RECIPES YOU MAY LIKE