Spicy Baked Eggs with Sweet Potatoes

Spicy Baked Eggs with Sweet Potatoes
Spicy Baked Eggs with Sweet Potatoes
  • prep: 20 min
  • cook: 30 min
  • total: 50 min
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  • servings:
  • Summary

    Baked eggs in a spicy sun dried tomato and curry sauce.

    Ingredients

    • 1 large sweet potato, peeled and diced
    • 2 tablespoons olive oil
    • 1 10-ounce jar sun dried tomatoes, in oil
    • 1 shallot, roughly chopped
    • 1 jalapeno pepper, sliced
    • 1 handful cherry tomatoes or 1 whole tomato, roughly chopped
    • 3-4 tablespoons olive oil
    • 1 tablespoon curry powder
    • 1 teaspoon ground turmeric
    • 1 large pinch cayenne pepper
    • ½ teaspoon kosher salt
    • ¼ teaspoon ground black pepper
    • 4-5 eggs (depending on how many you want; you could probably squeeze 6 in if you have a big pan)
    • sliced scallions, for garnishing
    • crusty bread, for serving

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 1484 % Daily Value *
    • Total Fat: 39 g 59.46%
    • Saturated Fat: 6 g 29.5%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 943 mg 39.29%
    • Calcium: 563 mg 56.3%
    • Potassium: 4404 mg 125.82%
    • Magnesium: 0 mg 0%
    • Iron: 19 mg 107.36%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 268 g %
    • Dietary Fiber: 50 g 198.46%
    • Sugar: 142 g
    • Protein: 41 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 4 g
    • Vitamin A 386.98%
    • Vitamin C 223.02%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat7
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables43
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total9 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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