Spicy Baked Chicken (Low Carb, Keto, THM “S or E”)

Spicy Baked Chicken (Low Carb, Keto, THM “S or E”)
Spicy Baked Chicken (Low Carb, Keto, THM “S or E”)
  • prep: 10 min
  • cook: 35 min
  • total: 45 min
Print Save
  • servings:
  • Ingredients

    • 2 lbs of boneless, skinless chicken breast
    • 1 1/2 cups of real Mayo (*or fat free Greek Yogurt for THM "E")
    • 3 Tablespoons of Buffalo or hot sauce
    • 3 Tablespoons of Parmesan Cheese (grated)
    • 1/2 tsp garlic powder
    • 1/2 tsp onion powder
    • salt and pepper to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 365 % Daily Value *
    • Total Fat: 7 g 10.75%
    • Saturated Fat: 2 g 9.2%
    • Trans Fat: 0 g %
    • Cholesterol: 169 mg 56.26%
    • Sodium: 195 mg 8.11%
    • Calcium: 120 mg 11.98%
    • Potassium: 869 mg 24.84%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.36%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 12 g %
    • Dietary Fiber: 0 g 0.32%
    • Sugar: 10 g
    • Protein: 59 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 2.09%
    • Vitamin C 0.13%
    • Vitamin D 0.76%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat7
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total6 oz-eq

    OTHER RECIPES YOU MAY LIKE