Spicy Baked Black Bean Nachos
Spicy Baked Black Bean Nachos
  • prep: 15 min
  • cook: 20 min
  • total: 35 min
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  • servings:
  • Summary

    For the perfect Spicy Baked Black Bean Nachos, layer your chips and toppings for the perfect chip-to-topping ratio.

    Ingredients

    • 1 Tbsp olive oil ($0.13)
    • 1 small onion ($0.32)
    • 10 oz can petite diced tomatoes with green chiles ($0.99)
    • 15 oz can black beans ($1.00)
    • 1/2 tsp chipotle powder ($0.05)
    • 1/2 tsp cumin ($0.05)
    • 1/4 tsp garlic powder ($0.02)
    • 1/4 tsp salt ($0.02)
    • 8 oz sturdy corn tortilla chips ($1.50)
    • 4 oz cheddar, shredded* ($1.00)
    • 1 Roma tomato ($0.32)
    • 1 jalapeño ($0.12)
    • 1/3 cup pickled red onions ($0.24)
    • Handful cilantro ($0.25)
    • 1/4 cup sour cream ($0.37)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 2885 % Daily Value *
    • Total Fat: 147 g 225.69%
    • Saturated Fat: 53 g 262.55%
    • Trans Fat: 2 g %
    • Cholesterol: 241 mg 80.42%
    • Sodium: 4531 mg 188.79%
    • Calcium: 1295 mg 129.51%
    • Potassium: 532 mg 15.2%
    • Magnesium: 0 mg 0%
    • Iron: 13 mg 70.56%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 283 g %
    • Dietary Fiber: 39 g 154.36%
    • Sugar: 24 g
    • Protein: 97 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 86.55%
    • Vitamin C 126.38%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat24
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch16
    • Exchange - Vegetables5
    • Exchange - Lean Meat8
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total12 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy3 c
    • MyPlate - Protein Total10 oz-eq

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