Spicy Asian Noodles with Peanut Sauce
Spicy Asian Noodles with Peanut Sauce
  • prep: 5 min
  • cook: 10 min
  • total: 15 min
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  • servings:
  • Ingredients

    • ½ lb dried spaghetti
    • 1 tbsp sesame oil (or vegetable oil)
    • 1 tsp garlic, roughly diced
    • 3 tbsp soy sauce
    • 1½ tbsp peanut butter
    • 1¼ tbsp brown sugar
    • ½ cup red bell peppers, thinly sliced
    • ?th cup chopped green onion
    • ¼th cup chopped peanuts
    • red pepper flakes, to taste
    • sesame seeds, optional

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 473 % Daily Value *
    • Total Fat: 22 g 34.22%
    • Saturated Fat: 3 g 17.41%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1104 mg 45.99%
    • Calcium: 50 mg 5.04%
    • Potassium: 289 mg 8.25%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 11.64%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 56 g %
    • Dietary Fiber: 5 g 19.07%
    • Sugar: 15 g
    • Protein: 16 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 4 g
    • Vitamin A 16.65%
    • Vitamin C 47.46%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch2
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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