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Spicy Asian Ground Pork Burgers
- prep: 10 min
- cook: 15 min
- total: 25 min
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Need a diversion from the plain burgers? These pork burgers have plenty of flavor. If you want a different topping for your burgers, mix 1 cup of mayonnaise with 1 teaspoon garlic chili paste. Serve with Cumin-Scented Rice and Cucumber and Red Pepper Salad.
Ingredients
- 1 pound ground pork
- 1 clove garlic, crushed
- 1 tablespoon fresh ginger root, grated
- 2 tablespoons soy sauce
- 1 1/2 teaspoons garlic chili paste
- 1 tablespoon fresh mint, minced
- 4 sandwich buns
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 439 % Daily Value *
- Total Fat: 27 g 41.76%
- Saturated Fat: 10 g 49.6%
- Trans Fat: 0 g %
- Cholesterol: 82 mg 27.21%
- Sodium: 969 mg 40.35%
- Calcium: 56 mg 5.59%
- Potassium: 325 mg 9.3%
- Magnesium: 0 mg 0%
- Iron: 2 mg 11.5%
- Zinc: 0 mg 0%
- Total Carbohydrate: 23 g %
- Dietary Fiber: 1 g 4%
- Sugar: 4 g
- Protein: 25 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 2 g
- Vitamin A 0.16%
- Vitamin C 8.82%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat4
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables0
- Exchange - Lean Meat3
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total3 oz-eq
