Spiced tahini chicken with cucumber salad

Spiced tahini chicken with cucumber salad
Spiced tahini chicken with cucumber salad
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 1 English cucumber, finely chopped
    • 1/4 cup finely chopped parsley
    • 3 tbsp lemon juice, divided
    • 1 tbsp + 3 tsp olive oil, divided
    • 1 1/4 tsp salt, divided
    • 1/4 cup tahini
    • 3 tbsp water
    • 4 skinless, boneless chicken breasts, thinly sliced
    • 1 tsp cumin
    • 1 tsp coriander
    • 1/2 tsp cinnamon
    • fresh pepper, to season
    • 2 thinly sliced onions
    • pita bread, to serve

    Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 182 % Daily Value *
    • Total Fat: 13 g 20.57%
    • Saturated Fat: 2 g 9.71%
    • Trans Fat: 0 g %
    • Cholesterol: 3 mg 0.83%
    • Sodium: 78 mg 3.27%
    • Calcium: 51 mg 5.05%
    • Potassium: 1220 mg 34.87%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 8.94%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 14 g %
    • Dietary Fiber: 2 g 9.39%
    • Sugar: 3 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 4 g
    • Vitamin A 9.38%
    • Vitamin C 26.17%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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