Nutrition
My Cookbooks
E-COOKBOOKS
Spiced pumpkin Puree with Carrot Recipe - How to make Pumpkin Puree {without oven}
- prep: 10 min
- cook: 25 min
- total: 35 min
Print
SaveSummary
A delicious and creamy Spiced pumpkin Puree with carrots
Ingredients
- 400 grams Pumpkin or 12oz
- 200 grams Carrot or 7oz
- 2 Tablespoon Butter
- 1 small Onion
- 120 milliliter Milk or 4oz
- pinch Salt
- pinch Pepper
- 1 Teaspoon Ginger + Garlic
- 1 Teaspoon Garam Masala
- 1/2 Teaspoon Turmeric Powder
- optional: 3 drops Mustard Oil
- chopped Coriander (Cilantro to garnish)
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 473 % Daily Value *
- Total Fat: 28 g 42.75%
- Saturated Fat: 17 g 86.05%
- Trans Fat: 1 g %
- Cholesterol: 73 mg 24.47%
- Sodium: 373 mg 15.52%
- Calcium: 283 mg 28.25%
- Potassium: 2161 mg 61.74%
- Magnesium: 0 mg 0%
- Iron: 5 mg 28.22%
- Zinc: 0 mg 0%
- Total Carbohydrate: 53 g %
- Dietary Fiber: 4 g 16.36%
- Sugar: 25 g
- Protein: 10 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 1464.21%
- Vitamin C 88.37%
- Vitamin D 15.78%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat5
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch2
- Exchange - Vegetables4
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total4 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
