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Spiced ground turkey lettuce wraps {avocado + peanuts}
  • prep: 10 min
  • cook: 30 min
  • total: 40 min
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  • servings:
  • Summary

    Spiced ground turkey lettuce wraps - a quick and healthy weeknight meal, and one of our top favorites, these wraps are loaded with veggies, and warm spices, and topped with crunchy peanuts, fresh cilantro and creamy avocado.

    Ingredients

    • 1 lbs ground turkey
    • 1 1/2 onion, chopped
    • 6 garlic cloves, minced
    • 2-inch piece fresh ginger, peeled and grated
    • 3-4 medium carrots, grated
    • 3/4 tsp cinnamon
    • 3/4 tsp ground coriander
    • 3/4 tsp turmeric
    • 1/2 tsp cayenne pepper
    • 1/2 tsp freshly ground black pepper
    • 6 Tbs olive oil
    • 6 Tbs chicken broth
    • lettuce leaves for serving (baby romaine, or butter lettuce)
    • 2 avocados, chopped
    • a handful of roasted, salted peanuts
    • chopped fresh cilantro
    • fresh lime juice
    • chopped green onions (optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 507 % Daily Value *
    • Total Fat: 30 g 45.91%
    • Saturated Fat: 5 g 24.23%
    • Trans Fat: 0 g %
    • Cholesterol: 52 mg 17.49%
    • Sodium: 190 mg 7.92%
    • Calcium: 99 mg 9.86%
    • Potassium: 648 mg 18.51%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 15.67%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 47 g %
    • Dietary Fiber: 8 g 33.1%
    • Sugar: 31 g
    • Protein: 19 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 4 g
    • Vitamin A 301.95%
    • Vitamin C 104.09%
    • Vitamin D 2.65%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit2
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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