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Spiced berry chia jam
- prep: 0 hr
- cook: 5 min
- total: 5 min
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SaveIngredients
- 2 cups fresh or frozen berries
- 2 Tbsp water
- ? tsp cloves
- ? tsp cardamom
- ¼ tsp cinnamon
- ½ tsp vanilla
- 2.5 Tbsp chia seeds
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 384 % Daily Value *
- Total Fat: 13 g 20.15%
- Saturated Fat: 1 g 5.5%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 98 mg 4.07%
- Calcium: 315 mg 31.5%
- Potassium: 61 mg 1.76%
- Magnesium: 0 mg 0%
- Iron: 6 mg 33.39%
- Zinc: 0 mg 0%
- Total Carbohydrate: 57 g %
- Dietary Fiber: 31 g 122.6%
- Sugar: 14 g
- Protein: 12 g
- Alcohol: 1 g
- Omega 3 Fatty Acid: 6 g
- Omega 6 Fatty Acid: 2 g
- Vitamin A 37.55%
- Vitamin C 120.85%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit3
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit2 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total2 oz-eq
