• prep: 3 min
  • cook: 12 min
  • total: 15 min
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  • servings:
  • Summary

    Spiced Yogurt Sauce the Indian way with Green Chillies. Enjoy the quick soup hot or also as a cold soup during summer days.

    Ingredients

    • 400 milliliter natural thick beaten Yogurt
    • 100 milliliter fresh Cream
    • 2 Tablespoon Oil
    • 1 Tablespoon ginger Garlic Paste
    • 1 flat Teaspoon Turmeric Powder
    • ½ - 1 Teaspoon red Chili Powder
    • 1 flat Teaspoon Cumin Powder
    • 1-3 fresh green Chilies (use according to your heat preferences)
    • 4 fresh medium sized Curry leafs
    • Salt according to your taste preferences
    • Pepper according to your taste preferences
    • 1 Tablespoon chopped Coriander to garnish

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 157 % Daily Value *
    • Total Fat: 15 g 22.39%
    • Saturated Fat: 2 g 10.4%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 500 mg 20.85%
    • Calcium: 179 mg 17.86%
    • Potassium: 139 mg 3.96%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 9.17%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 7 g %
    • Dietary Fiber: 5 g 20.26%
    • Sugar: 0 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 12.95%
    • Vitamin C 40.38%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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