Spiced Turkey Chili with Spaghetti Squash
Spiced Turkey Chili with Spaghetti Squash
  • prep: 35 min
  • cook: 45 min
  • total: 1 hr 20 min
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  • servings:
  • Summary

    Spiced with cinnamon, allspice, and cocoa powder, this warming bean and turkey chili pairs perfectly with roasted spaghetti squash in this naturally gluten-free dinner.

    Ingredients

    • 2 small or 1 large spaghetti squash (3–3 1/2 pounds), halved lengthwise, seeded
    • 1 1/2 teaspoons (or more) kosher salt, divided
    • 2 tablespoons extra-virgin olive oil
    • 1 pound ground turkey
    • 1/2 teaspoon ground allspice
    • 1/2 teaspoon ground cinnamon
    • 1/4 teaspoon cayenne pepper
    • 3 tablespoons apple cider vinegar
    • 1 onion, finely chopped, divided
    • 2 cups low-sodium chicken broth
    • 1 (14-ounce) can kidney beans, drained, rinsed
    • 1 (14-ounce) can tomato sauce
    • 1 tablespoon unsweetened cocoa powder
    • 1/4 cup chopped parsley
    • 1/4 cup sliced pitted black olives

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 1279 % Daily Value *
    • Total Fat: 30 g 45.67%
    • Saturated Fat: 3 g 17.04%
    • Trans Fat: 0 g %
    • Cholesterol: 78 mg 26.08%
    • Sodium: 3550 mg 147.93%
    • Calcium: 296 mg 29.6%
    • Potassium: 394 mg 11.26%
    • Magnesium: 0 mg 0%
    • Iron: 16 mg 86.15%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 195 g %
    • Dietary Fiber: 27 g 107.27%
    • Sugar: 15 g
    • Protein: 62 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 8.82%
    • Vitamin C 14.48%
    • Vitamin D 3.97%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch13
    • Exchange - Vegetables1
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total11 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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