- prep: 35 min
- cook: 45 min
- total: 1 hr 20 min
Summary
Spiced with cinnamon, allspice, and cocoa powder, this warming bean and turkey chili pairs perfectly with roasted spaghetti squash in this naturally gluten-free dinner.
Ingredients
- 2 small or 1 large spaghetti squash (3–3 1/2 pounds), halved lengthwise, seeded
- 1 1/2 teaspoons (or more) kosher salt, divided
- 2 tablespoons extra-virgin olive oil
- 1 pound ground turkey
- 1/2 teaspoon ground allspice
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon cayenne pepper
- 3 tablespoons apple cider vinegar
- 1 onion, finely chopped, divided
- 2 cups low-sodium chicken broth
- 1 (14-ounce) can kidney beans, drained, rinsed
- 1 (14-ounce) can tomato sauce
- 1 tablespoon unsweetened cocoa powder
- 1/4 cup chopped parsley
- 1/4 cup sliced pitted black olives
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 1279 % Daily Value *
- Total Fat: 30 g 45.67%
- Saturated Fat: 3 g 17.04%
- Trans Fat: 0 g %
- Cholesterol: 78 mg 26.08%
- Sodium: 3550 mg 147.93%
- Calcium: 296 mg 29.6%
- Potassium: 394 mg 11.26%
- Magnesium: 0 mg 0%
- Iron: 16 mg 86.15%
- Zinc: 0 mg 0%
- Total Carbohydrate: 195 g %
- Dietary Fiber: 27 g 107.27%
- Sugar: 15 g
- Protein: 62 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 3 g
- Vitamin A 8.82%
- Vitamin C 14.48%
- Vitamin D 3.97%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch13
- Exchange - Vegetables1
- Exchange - Lean Meat3
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total11 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total3 oz-eq