Spiced Turkey & Chickpea Chili

  • prep: 15 min
  • cook: 25 min
  • total: 40 min
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  • servings:
  • Summary

    An easy-to-make, warming fall meal made with healthy turkey, spiced chickpeas, creamy labneh, and toasted pita croutons.

    Ingredients

    • 2 teaspoons olive oil
    • 1 piece of pita bread, cubed
    • 1 pinch kosher or sea salt
    • 1 eggplant, cubed
    • 1 pound ground turkey
    • 1 red onion, diced
    • 2 tablespoons tomato paste
    • 1½ teaspoons kosher salt
    • 1 teaspoon all-purpose flour
    • 1 teaspoon ground cumin
    • ½ teaspoon smoked paprika
    • ½ teaspoon crushed red pepper flakes
    • ¼ teaspoon ground coriander
    • ¼ teaspoon ground cardamom
    • 1 14-ounce can chickpeas, drained and rinsed
    • 2 cups water
    • 2 cloves garlic, finely minced
    • 3 tablespoons labneh cheese (Greek yogurt is a great substitute)
    • juice of ¼ a lemon
    • 1 small bunch cilantro leaves, minced
    • 1 clove garlic, finely minced
    • zest of 1 lemon
    • juice of ¾ a lemon
    • 1 small pinch salt
    • 1-2 tablespoons olive oil

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 887 % Daily Value *
    • Total Fat: 48 g 74.19%
    • Saturated Fat: 9 g 46.93%
    • Trans Fat: 0 g %
    • Cholesterol: 197 mg 65.6%
    • Sodium: 5771 mg 240.47%
    • Calcium: 185 mg 18.51%
    • Potassium: 1226 mg 35.03%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 30%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 58 g %
    • Dietary Fiber: 16 g 62.16%
    • Sugar: 17 g
    • Protein: 62 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 6 g
    • Vitamin A 16.22%
    • Vitamin C 53.47%
    • Vitamin D 7.94%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables4
    • Exchange - Lean Meat7
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total4 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total7 oz-eq

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