Spiced Trail Mix Popcorn
Spiced Trail Mix Popcorn
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  • prep: 5 min
  • cook: 5 min
  • total: 10 min
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  • servings:
  • Ingredients

    • 2 tablespoons corn oil
    • ½ cup popcorn kernels
    • 6 tablespoons unsalted butter
    • ½ teaspoon cayenne pepper
    • 2 teaspoons ground cumin
    • 2 teaspoons Cajun seasoning
    • 1½ teaspoon kosher salt
    • 1½ cup trail mix (I like the kind with nuts and chocolate)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 1332 % Daily Value *
    • Total Fat: 25 g 38.07%
    • Saturated Fat: 12 g 58.78%
    • Trans Fat: 1 g %
    • Cholesterol: 46 mg 15.26%
    • Sodium: 2985 mg 124.38%
    • Calcium: 15 mg 1.5%
    • Potassium: 25 mg 0.71%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.39%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 267 g %
    • Dietary Fiber: 12 g 47.48%
    • Sugar: 222 g
    • Protein: 12 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 11.19%
    • Vitamin C 1.66%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs18
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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