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Spiced Tofu with Kale and Cabbage Salad
- prep: 5 min
- cook: 40 min
- total: 45 min
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SaveIngredients
- 1 package firm tofu, drained well (I used a towel) and cubed
- 3 tablespoons olive oil
- 3 cups kale, torn up/chopped roughly (I took out the main, hard vein)
- 3 cups red cabbage, chopped
- 1 red onion, chopped
- 3 cloves garlic, diced
- 1/2 teaspoon turmeric
- 1/2 teaspoon cumin
- 1/2 teaspoon coriander
- salt and pepper, to taste
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 826 % Daily Value *
- Total Fat: 61 g 93.68%
- Saturated Fat: 8 g 40.05%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 260 mg 10.82%
- Calcium: 1060 mg 106.02%
- Potassium: 1136 mg 32.44%
- Magnesium: 0 mg 0%
- Iron: 10 mg 52.78%
- Zinc: 0 mg 0%
- Total Carbohydrate: 36 g %
- Dietary Fiber: 12 g 49.72%
- Sugar: 10 g
- Protein: 45 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 4 g
- Vitamin A 105.73%
- Vitamin C 369.28%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat10
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables5
- Exchange - Lean Meat5
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total4 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total6 oz-eq
