Spiced Tofu with Kale and Cabbage Salad
Spiced Tofu with Kale and Cabbage Salad
  • prep: 5 min
  • cook: 40 min
  • total: 45 min
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  • servings:
  • Ingredients

    • 1 package firm tofu, drained well (I used a towel) and cubed
    • 3 tablespoons olive oil
    • 3 cups kale, torn up/chopped roughly (I took out the main, hard vein)
    • 3 cups red cabbage, chopped
    • 1 red onion, chopped
    • 3 cloves garlic, diced
    • 1/2 teaspoon turmeric
    • 1/2 teaspoon cumin
    • 1/2 teaspoon coriander
    • salt and pepper, to taste

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 826 % Daily Value *
    • Total Fat: 61 g 93.68%
    • Saturated Fat: 8 g 40.05%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 260 mg 10.82%
    • Calcium: 1060 mg 106.02%
    • Potassium: 1136 mg 32.44%
    • Magnesium: 0 mg 0%
    • Iron: 10 mg 52.78%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 36 g %
    • Dietary Fiber: 12 g 49.72%
    • Sugar: 10 g
    • Protein: 45 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 4 g
    • Vitamin A 105.73%
    • Vitamin C 369.28%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat10
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables5
    • Exchange - Lean Meat5
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total4 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total6 oz-eq

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