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Spiced Tembleque de Coco with Orange and Pomegranate
- prep: 35 min
- cook: 5 min
- total: 40 min
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A creamy, non-dairy pudding infused with delicious spices and orange zest, and topped with fruit.
Ingredients
- ¼ cup cornstarch
- ¼ teaspoon sea salt
- 2½ cups canned coconut milk, light or full-fat, divided
- 3-4 tablespoons pure maple syrup
- 3 whole cloves
- 2-3 allspice berries
- 2 green cardamom pods
- ½" piece peeled ginger, cut into four ?" slices
- 2-3 strips of orange zest (removed with a vegetable peeler, orange part only)
- ½ tsp. vanilla extract
- For serving:
- 1-2 cans mandarin orange segments, or 2 fresh clementines, peeled and segmented
- ¼ cup pomegranate arils
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 316 % Daily Value *
- Total Fat: 12 g 18.94%
- Saturated Fat: 11 g 53.69%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 532 mg 22.17%
- Calcium: 40 mg 3.99%
- Potassium: 305 mg 8.72%
- Magnesium: 0 mg 0%
- Iron: 2 mg 12.19%
- Zinc: 0 mg 0%
- Total Carbohydrate: 51 g %
- Dietary Fiber: 1 g 2.59%
- Sugar: 18 g
- Protein: 1 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 0.02%
- Vitamin C 1.95%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit1
- Exchange - NonFat Milk0
- Exchange - Other Carbs1
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
