Spiced Sweet Potato and Parsnip Tian
Spiced Sweet Potato and Parsnip Tian
  • prep: 45 min
  • cook: 0 hr
  • total: 45 min
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  • servings:
  • Summary

    With apple cider, Aleppo pepper, and fresh thyme, this pretty dish offers a lighter take on your usual Thanksgiving sweet potato casserole.

    Ingredients

    • 4 cups apple cider
    • 1/2 cup (1 stick) unsalted butter
    • 2 tablespoons thyme leaves
    • 1 tablespoon plus 2 teaspoons Aleppo pepper
    • 4 teaspoons kosher salt, divided
    • 6 1/2 pounds sweet potatoes (about 8 medium), peeled, sliced into 1/8"-thick rounds
    • 2 pounds parsnips (about 3 extra-large), peeled, sliced into 1/8"-thick rounds
    • A 4-quart casserole dish or braiser, preferably round

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 659 % Daily Value *
    • Total Fat: 35 g 54.53%
    • Saturated Fat: 16 g 80.65%
    • Trans Fat: 0 g %
    • Cholesterol: 31 mg 10.17%
    • Sodium: 3711 mg 154.63%
    • Calcium: 172 mg 17.24%
    • Potassium: 723 mg 20.65%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 15.87%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 73 g %
    • Dietary Fiber: 9 g 34.5%
    • Sugar: 24 g
    • Protein: 9 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 25.58%
    • Vitamin C 54.15%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat7
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables5
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total4 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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