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Spiced Snapper with Cucumber Salad
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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Roasting fish fillets that have been oiled and seasoned is a fail-safe, hands-off technique with big flavor payoff.
Ingredients
- 2 garlic cloves, finely grated
- 2 teaspoons baharat or ras-el-hanout
- 6 tablespoons extra-virgin olive oil, plus more for drizzling
- 4 (6-ounce) skin-on, boneless red snapper fillets
- Kosher salt
- 1 lemon, halved
- 3 medium Persian cucumbers, peeled, sliced 1/4-inch thick
- 1 medium shallot, thinly sliced into rings, rinsed, patted dry
- 1 cup cilantro with tender stems
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 308 % Daily Value *
- Total Fat: 23 g 35.98%
- Saturated Fat: 3 g 16.43%
- Trans Fat: 0 g %
- Cholesterol: 10 mg 3.5%
- Sodium: 78 mg 3.25%
- Calcium: 88 mg 8.79%
- Potassium: 344 mg 9.83%
- Magnesium: 0 mg 0%
- Iron: 1 mg 6.83%
- Zinc: 0 mg 0%
- Total Carbohydrate: 15 g %
- Dietary Fiber: 2 g 8.02%
- Sugar: 3 g
- Protein: 9 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 2 g
- Vitamin A 8.17%
- Vitamin C 23.09%
- Vitamin D 28.92%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat4
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables1
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq