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Spiced Roasted Chicken
- prep: 10 min
- cook: 0 hr
- total: 10 min
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Warm spices and a burst of citrus breathe new life into a simple roasted chicken.
Ingredients
- 1 teaspoon paprika
- 1 teaspoon ground ginger
- 1/2 teaspoon ground coriander
- 1/2 teaspoon ground cumin
- 1 whole chicken (3 1/2 to 4 pounds), rinsed and patted dry, legs tied
- Coarse salt and ground pepper
- 2 medium sweet potatoes, peeled, halved crosswise, and cut into 1/2-inch wedges
- 2 medium carrots, cut into 2-inch pieces
- 1 orange, unpeeled, cut into 8 wedges
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 996 % Daily Value *
- Total Fat: 73 g 111.57%
- Saturated Fat: 20 g 99.15%
- Trans Fat: 0 g %
- Cholesterol: 422 mg 140.61%
- Sodium: 382 mg 15.92%
- Calcium: 64 mg 6.4%
- Potassium: 1029 mg 29.41%
- Magnesium: 0 mg 0%
- Iron: 4 mg 19.88%
- Zinc: 0 mg 0%
- Total Carbohydrate: 7 g %
- Dietary Fiber: 1 g 5.51%
- Sugar: 4 g
- Protein: 75 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 1 g
- Omega 6 Fatty Acid: 14 g
- Vitamin A 16.19%
- Vitamin C 42.12%
- Vitamin D 2.26%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat10
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat11
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total12 oz-eq
