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Spiced Red Lentil And Root Vegetable Soup (Vegan)
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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SaveIngredients
- 1 large onion
- 3 cloves garlic
- 3 large carrots
- 3 large parsnips
- 2 medium sweet potatoes
- 2 Tbsp olive oil
- 1 Tbsp mild curry powder
- 1 tsp ground cumin
- 1/2 tsp chilli powder
- 1/2 tsp ground ginger
- 1/2 tsp ground turmeric
- 150 g (3/4 cup) red lentils
- 400 ml/14oz can coconut milk
- 750 ml (3 cups) vegetable stock
- couple of sprigs fresh thyme
- small handful fresh coriander
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 476 % Daily Value *
- Total Fat: 8 g 12.9%
- Saturated Fat: 1 g 5.45%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 524 mg 21.84%
- Calcium: 151 mg 15.12%
- Potassium: 764 mg 21.84%
- Magnesium: 0 mg 0%
- Iron: 6 mg 33.6%
- Zinc: 0 mg 0%
- Total Carbohydrate: 85 g %
- Dietary Fiber: 14 g 57.47%
- Sugar: 45 g
- Protein: 16 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 760.59%
- Vitamin C 267.79%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit3
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch2
- Exchange - Vegetables1
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit2 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total2 oz-eq
