Spiced Pumpkin and Carrot Mash Recipe
Spiced Pumpkin and Carrot Mash Recipe
  • prep: 10 min
  • cook: 25 min
  • total: 35 min
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  • servings:
  • Summary

    A vibrant and spiced vegetable puree with less carbs to celebrate fall.

    Ingredients

    • 400 grams Pumpkin
    • 200 grams Carrot = 4 small Carrot
    • 1 small Onion
    • 2 Tablespoon Butter
    • 120 milliliter Milk
    • pinch Salt
    • pinch Pepper
    • 1 Teaspoon Ginger Garlic Paste
    • 1 Teaspoon Garam Masala
    • ½ Teaspoon Turmeric Powder
    • 3 drops Mustard Oil
    • chopped Coriander to garnish

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 973 % Daily Value *
    • Total Fat: 30 g 46.6%
    • Saturated Fat: 10 g 51.3%
    • Trans Fat: 0 g %
    • Cholesterol: 31 mg 10.26%
    • Sodium: 3621 mg 150.86%
    • Calcium: 260 mg 26.02%
    • Potassium: 88 mg 2.53%
    • Magnesium: 0 mg 0%
    • Iron: 7 mg 40.17%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 168 g %
    • Dietary Fiber: 4 g 17.24%
    • Sugar: 105 g
    • Protein: 16 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 1449.39%
    • Vitamin C 680.47%
    • Vitamin D 0.01%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit8
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total3 c
    • MyPlate - Fruit5 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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