Spiced Pumpkin Protein Matcha

Spiced Pumpkin Protein Matcha
Spiced Pumpkin Protein Matcha
  • prep: 0 hr
  • cook: 5 min
  • total: 5 min
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  • servings:
  • Summary

    This spiced pumpkin protein matcha is the perfect energy drink to start your morning. Packed with protein and low in carb; an energizing boost with matcha.

    Ingredients

    • 8 oz boiling water
    • 2 Tablespoons pure pumpkin puree
    • ½ teaspoon matcha green tea
    • ½ teaspoon vanilla
    • 1 Tablespoon coconut oil
    • 2 Tablespoons Great Lakes Gelatin
    • (green can) or protein powder of your choice
    • ¼ teaspoon cinnamon
    • ¼ teaspoon ginger
    • ¼ teaspoon allspice
    • sweetner to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 183 % Daily Value *
    • Total Fat: 14 g 21.32%
    • Saturated Fat: 11 g 56.5%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 36 mg 1.5%
    • Calcium: 54 mg 5.41%
    • Potassium: 64 mg 1.82%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.94%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 13 g %
    • Dietary Fiber: 3 g 11.16%
    • Sugar: 7 g
    • Protein: 1 g
    • Alcohol: 1 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 75.37%
    • Vitamin C 1.9%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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