Spiced Pumpkin & Freekeh Salad Recipe

Spiced Pumpkin & Freekeh Salad Recipe
Spiced Pumpkin & Freekeh Salad Recipe
  • prep: 15 min
  • cook: 40 min
  • total: 55 min
Print Save
  • servings:
  • Ingredients

    • ½ jap pumpkin, cut into wedges and seeds removed
    • 2 tbsp dried thyme
    • 1 tbsp sumac
    • 2 tbsp sesame seeds
    • olive oil
    • ¾ cup freekeh
    • 2½ cups water
    • 150g Natural yoghurt
    • 1 tsp sumac
    • 1 tsp ground coriander
    • 2 tbsp olive oil
    • ½ lemon, juiced
    • sprig of mint, plucked and finely diced
    • Salt and pepper
    • lettuce

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 269 % Daily Value *
    • Total Fat: 9 g 14.52%
    • Saturated Fat: 1 g 7.03%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 21 mg 0.89%
    • Calcium: 76 mg 7.56%
    • Potassium: 904 mg 25.84%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 32.39%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 45 g %
    • Dietary Fiber: 6 g 23.89%
    • Sugar: 6 g
    • Protein: 9 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 346.41%
    • Vitamin C 46.22%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

    OTHER RECIPES YOU MAY LIKE