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Spiced Pumpkin Apple Pear Turnovers
  • prep: 20 min
  • cook: 17 min
  • total: 37 min
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  • servings:
  • Ingredients

    • 2 Tbsp. unsalted butter
    • ¼ cup brown sugar
    • 1½ cup diced pumpkin
    • 1 large sweet apple (peeled, cored, and diced)
    • 1 large pear (peeled, cored, and diced)
    • 1 tsp. cinnamon
    • ¼ tsp. nutmeg
    • ½ tsp. allspice
    • 2 sheets of puff pastry
    • 1 egg white + 2 tsp. powder sugar for egg wash

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 116 % Daily Value *
    • Total Fat: 4 g 6.67%
    • Saturated Fat: 2 g 11.86%
    • Trans Fat: 0 g %
    • Cholesterol: 8 mg 2.54%
    • Sodium: 69 mg 2.87%
    • Calcium: 24 mg 2.39%
    • Potassium: 289 mg 8.27%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.88%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 20 g %
    • Dietary Fiber: 1 g 3.01%
    • Sugar: 10 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 139.43%
    • Vitamin C 12.06%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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