Spiced Pork Tenderloin with Cherry-Thyme Pan Sauce
Spiced Pork Tenderloin with Cherry-Thyme Pan Sauce
  • prep: 50 min
  • cook: 50 min
  • total: 1 hr 40 min
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  • servings:
  • Summary

    Frozen cherries are the star in a vibrant, herby pan sauce that is made while the lightly spiced pork tenderloin rests.

    Ingredients

    • 1 teaspoon ground coriander
    • Kosher salt, freshly ground black pepper
    • 2 pork tenderloins (about 2 pounds total)
    • 2 tablespoons olive oil
    • 1 large shallot, thinly sliced lengthwise (about 1 cup)
    • 10 sprigs thyme
    • 1 1/4 cups dry red wine
    • 1 tablespoon balsamic vinegar
    • 1 tablespoon sugar
    • 1 (10-ounce) package frozen dark sweet cherries, thawed, halved (about 2 cups)
    • 1 tablespoon cold unsalted butter

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 430 % Daily Value *
    • Total Fat: 15 g 23.27%
    • Saturated Fat: 5 g 24.31%
    • Trans Fat: 0 g %
    • Cholesterol: 200 mg 66.8%
    • Sodium: 121 mg 5.03%
    • Calcium: 22 mg 2.24%
    • Potassium: 826 mg 23.6%
    • Magnesium: 0 mg 0%
    • Iron: 8 mg 45.75%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 5 g %
    • Dietary Fiber: 0 g 0.39%
    • Sugar: 3 g
    • Protein: 52 g
    • Alcohol: 8 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 2.55%
    • Vitamin C 3.02%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat7
    • Exchange - Alcohol1
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total6 oz-eq

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