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Spiced Pork Tenderloin Flatbreads
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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SaveIngredients
- 1.5lb. to 2 lb. pork tenderloin
- 1 tsp cinnamon
- 1 tsp cumin
- 1 tsp chili powder
- salt and pepper to taste
- 2 tbsp olive oil, divided
- 1 cup cucumbers, sliced and halved (I prefer English cucumbers)
- 1 1/2 cups cherry tomatoes, halved
- 1/4 cup thinly sliced red onion
- 1/4 cup chopped cilantro
- 5 flatbreads
- 5 to 6 tbsp spreadable garlic and herb cheese (such as Boursin)
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 351 % Daily Value *
- Total Fat: 28 g 42.49%
- Saturated Fat: 10 g 48.63%
- Trans Fat: 0 g %
- Cholesterol: 74 mg 24.77%
- Sodium: 224 mg 9.32%
- Calcium: 144 mg 14.39%
- Potassium: 439 mg 12.55%
- Magnesium: 0 mg 0%
- Iron: 1 mg 8.12%
- Zinc: 0 mg 0%
- Total Carbohydrate: 6 g %
- Dietary Fiber: 1 g 5.62%
- Sugar: 2 g
- Protein: 20 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 2 g
- Vitamin A 12.48%
- Vitamin C 13.62%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat4
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat3
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total2 oz-eq
