Spiced Pork, Squash and White Bean Soup

Spiced Pork, Squash and White Bean Soup
Spiced Pork, Squash and White Bean Soup
  • prep: 15 min
  • cook: 35 min
  • total: 50 min
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  • servings:
  • Summary

    This easy spiced pork, squash and white bean soup Blue Apron meal is the perfect thing to warm up with on a cold winter night and ready in less than an hour!

    Ingredients

    • 10 Ounces Ground Pork
    • 11/4 Cups Cannellini Beans
    • 3 Cloves Garlic
    • 2 Ounces Lacinato Kale
    • 1 Butternut Squash
    • 1 Lemon
    • 1 Red Onion
    • 1 Bunch Sage
    • 1 Tablespoon Walnuts
    • ? Cup Grated Parmesan Cheese
    • 2 Tablespoons Squash Soup Spice Blend (All-Purpose Flour, Ras El Hanout, Ground Turmeric, Ground Nutmeg & Ground Cardamom)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 1165 % Daily Value *
    • Total Fat: 50 g 76.23%
    • Saturated Fat: 18 g 92.25%
    • Trans Fat: 0 g %
    • Cholesterol: 136 mg 45.48%
    • Sodium: 2018 mg 84.1%
    • Calcium: 591 mg 59.13%
    • Potassium: 505 mg 14.42%
    • Magnesium: 0 mg 0%
    • Iron: 7 mg 41.53%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 112 g %
    • Dietary Fiber: 21 g 84.64%
    • Sugar: 15 g
    • Protein: 67 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 4 g
    • Vitamin A 95.88%
    • Vitamin C 84.19%
    • Vitamin D 2.1%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat7
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch7
    • Exchange - Vegetables1
    • Exchange - Lean Meat7
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total9 oz-eq

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