Spiced Poached Pears in Red wine and Orange Juice (paleo, GF)

Spiced Poached Pears in Red wine and Orange Juice (paleo, GF)
Spiced Poached Pears in Red wine and Orange Juice (paleo, GF)
  • prep: 5 min
  • cook: 15 min
  • total: 20 min
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  • servings:
  • Summary

    Spiced Poached Pears in Red wine and Orange Juice (paleo, GF), a holiday recipe full of spices, and that is healthy, clean, GF and Paleo.

    Ingredients

    • 2 cups orange juice ( this came from the juice of 6 small oranges for me)
    • 4 pears (peeled, quartered, and with the core removed)
    • 1/8 tsp orange zest
    • 1 tsp cinnamon
    • 1 tsp whole cloves
    • 1/4 tsp ground cloves
    • 1/8 tsp nutmeg
    • 1- 1 1/2 cups french red wine

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 152 % Daily Value *
    • Total Fat: 0 g 0.12%
    • Saturated Fat: 0 g 0.14%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 5 mg 0.21%
    • Calcium: 17 mg 1.68%
    • Potassium: 132 mg 3.77%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 2.92%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 21 g %
    • Dietary Fiber: 1 g 2.9%
    • Sugar: 17 g
    • Protein: 0 g
    • Alcohol: 9 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.09%
    • Vitamin C 0.86%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol1
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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