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Spiced Plum Jam Recipe
- prep: 1 hr
- cook: 1 hr
- total: 2 hr
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This is a simple, yet stunninng, low sugar spiced plum jam recipe. It's makes the perfect Thanksgiving or Christmas jam, but is also delicious for everyday use. My kids love it on their sunbutter and jam sandwiches!
Ingredients
- 8 lbs. Ripe pitted plums
- 2 tbsp Butter (this helps reduce the foam when the plums are cooking)
- 1 1/2 tsp Cinnamon (I use Ceylon cinnamon)
- 1/2 tsp Nutmeg
- 6 cups Sugar
- 1 tbsp + 2 tsp low sugar pectin (If you don't want to use the pectin, just increase the sugar by 1-2 more cups)
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 4769 % Daily Value *
- Total Fat: 34 g 51.66%
- Saturated Fat: 15 g 76.6%
- Trans Fat: 1 g %
- Cholesterol: 61 mg 20.35%
- Sodium: 4184 mg 174.33%
- Calcium: 266 mg 26.56%
- Potassium: 5724 mg 163.55%
- Magnesium: 0 mg 0%
- Iron: 7 mg 36.17%
- Zinc: 0 mg 0%
- Total Carbohydrate: 1282 g %
- Dietary Fiber: 53 g 211.52%
- Sugar: 1224 g
- Protein: 26 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 2 g
- Vitamin A 264.82%
- Vitamin C 574.28%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat5
- Exchange - Fruit27
- Exchange - NonFat Milk0
- Exchange - Other Carbs58
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit22 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
