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Spiced Peppers and Eggplant
  • prep: 30 min
  • cook: 30 min
  • total: 1 hr
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  • servings:
  • Summary

    Pair this summery side dish with grilled pork chops or flank steak, or chop and fold it into couscous for a light meal.

    Ingredients

    • 1/4 cup olive oil
    • 4 garlic cloves
    • 3/4 teaspoon coriander seeds, crushed
    • 3/4 teaspoon cumin seeds, crushed
    • Pinch of saffron threads (optional)
    • 4 sweet peppers, any color (about 1 pound), cut into 2" strips
    • 2 baby eggplants (about 1/2 pound), quartered lengthwise, or 1/2 large eggplant, cut into 2x1" pieces
    • Kosher salt, freshly ground pepper
    • 2 tablespoons red wine vinegar
    • 1 cup torn fresh basil leaves

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 133 % Daily Value *
    • Total Fat: 14 g 21.52%
    • Saturated Fat: 2 g 9.35%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 2 mg 0.08%
    • Calcium: 27 mg 2.72%
    • Potassium: 51 mg 1.45%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.29%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 2 g %
    • Dietary Fiber: 1 g 2.19%
    • Sugar: 0 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 11.19%
    • Vitamin C 4.86%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq